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    • Home
    • Get in Touch
    • Meet the Team
    • Anxiety Counseling
    • Pricing & Insurance
    • Blog
    • FAQs
    • Client Portal
  • Home
  • Get in Touch
  • Meet the Team
  • Anxiety Counseling
  • Pricing & Insurance
  • Blog
  • FAQs
  • Client Portal

Out of the night...

Helpful Resources

EMDR Resources

  • EMDR Resourcing Sheet

Workbooks and Self-help

  • The Happiness Trap by Russ Harris
  • Self-love Workbook for Women by Magen Logan 
  • The Language of Letting Go by Melodie Beattie
  • The Power of Now by Eckhart Tolle
  • Claire Weeks Self-Help Books on Anxiety 


Websites, Audiobooks, & Podcasts

  • The Power of Vulnerability by Brene Brown (And many of her other books and audio books.)
  • A New Earth Podcast by Eckhart Tolle 

For Men

  • https://mantherapy.org/
  • https://headsupguys.org/
  • Tuesdays with Morrie by Mitch Albom 
  • Love Yourself Like Your Life Depends on It by  Kamal Ravikant
  • Odysseus in America: Combat Trauma and the Trials of Coming Home by Johnathan Shay

Helpful Links & Apps

  • I AM app 
  • ACT Coach App
  • Mood Tools App
  • White Noise App
  • PE Coach App 
  • PTSD Coach App

Get in Touch

Invictus

Invictus counseling
Trauma anxiety therapy 
Counselor 
Resources

William Earnest Henley

 Out of the night that covers me,
      Black as the pit from pole to pole,
I thank whatever gods may be
      For my unconquerable soul.

In the fell clutch of circumstance
      I have not winced nor cried aloud.
Under the bludgeonings of chance
      My head is bloody, but unbowed.

Beyond this place of wrath and tears
      Looms but the Horror of the shade,
And yet the menace of the years
      Finds and shall find me unafraid.

It matters not how strait the gate,
      How charged with punishments the scroll,
I am the master of my fate,
      I am the captain of my soul.
 

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