Helpful Resources
EMDR Resources
Workbooks and Self-help
- The Happiness Trap by Russ Harris
- Self-love Workbook for Women by Magen Logan
- The Language of Letting Go by Melodie Beattie
- The Power of Now by Eckhart Tolle
- Claire Weeks Self-Help Books on Anxiety
Websites, Audiobooks, & Podcasts
- The Power of Vulnerability by Brene Brown (And many of her other books and audio books.)
- A New Earth Podcast by Eckhart Tolle
For Men
- https://mantherapy.org/
- https://headsupguys.org/
- Tuesdays with Morrie by Mitch Albom
- Love Yourself Like Your Life Depends on It by Kamal Ravikant
- Odysseus in America: Combat Trauma and the Trials of Coming Home by Johnathan Shay
Helpful Links & Apps
- I AM app
- ACT Coach App
- Mood Tools App
- White Noise App
- PE Coach App
- PTSD Coach App
Invictus
William Earnest Henley
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.