Anxiety Specialists

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Our counselors specialize in anxiety and anxiety-related struggles, our approach is practical and based on proven methods. Our therapists have the qualifications and skills in a variety of areas to support your journey. Let's work together to find the best option for you. 

SPECIALIST vs. GENERALIST--

Some therapists are specialist while some are generalists. Specialist choose specific areas of focus where they attend trainings, supervision, conferences, and read books related to that focus. Therapists who choose to be generalist typlically have training but it is broader and treat a variety of issues.  Specialist may tend to have a more directive approach, supported by treatment that involves specific steps and, sometimes, homework. Generalist tend to use a more talk-therapy and integrative approaches. We are specialist in that we target our education is based on evidence and the experts in the field.  Not only are we trained, but our therapists are provided opportunities to consult with the experts in the field when needed. 

IS IT IMPORTANT TO SEE A SPECIALIST?--

The age old answer is it depends.  Yes, specialists provide targeted care, but more importantly, certain mental health issues require particular insight into how the brain interprets and reasons with the world around us. For example, a treatment that may be great for depression may in fact make anxiety symptoms worsen. Therefore, for some mental health issues, seeking the help of a specialist can indeed make a big difference. 

ARE SPECIALIST CLIENT-CENTERED? 

Absolutely. Although we may provide more structure and goal-oriented plans for treatment, we are client-centered. We partner with our clients to develop the best path for them. Client-centered means that you are in charge of your healing. If you have made the choice to see a specialist, it is because you have chosen to be supported in such a way. 

To find out more about our training and education, click here: